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My PCOS (now called PMOS) Plan Builder
Editorially reviewed on October 29, 2026. [TODO: medical reviewer] How we review
Quick answer
PCOS care is built around your goals. The 2023 International Guideline describes different options for cycles, skin and hair, fertility and metabolic health, and healthy habits for everyone at any weight. This builder lists those options with typical monthly costs, for example generic metformin from about ₱2 per tablet, so you can walk into your consult prepared. It is not a prescription.
My PCOS Plan Builder
Pick what matters most to you right now. You will get the options the 2023 International Guideline describes for each goal, how strong the evidence is, typical monthly costs in the Philippines, which doctor to see, and which lab checks to ask about. Bring it to your consult: your doctor decides with you.
Pick at least one goal to see your discussion plan.
Your data
Saved only on this device. Nothing is sent to us.
pcosphilippines.com
My PCOS discussion plan
Prepared by ________________ on . Bring this to your doctor.
This is a list of options to discuss with my doctor, based on the 2023 International Evidence-based PCOS Guideline. It is not a prescription.
My goals: none chosen.
Questions for my doctor
- ☐ Which of these options fits me best, and why?
- ☐ What are the side effects, and how will we know it is working?
- ☐ Is there a cheaper generic or equivalent?
- ☐ Which tests do I need first?
This summary was made by the patient using a free educational tool. It is not a diagnosis.
Educational only. Not a diagnosis. Talk to a doctor about your results.
How it works
Paid PCOS programs abroad charge a monthly fee for a personalised care plan. This free version gives you the same starting point, made for the Philippines: the options the 2023 International Evidence-based Guideline describes for each goal, how strong the evidence is, typical peso costs from our checked price list, which kind of doctor usually handles it, and the lab checks worth asking about.
How options are chosen. Each goal maps to the treatments the guideline discusses for it. For example, for irregular cycles and unwanted hair the guideline says the combined pill could be recommended, with 35 mcg ethinylestradiol plus cyproterone (Diane-35, Althea) as second-line (Rec 4.2.4, 4.2.5). For metabolic health, metformin should be considered in adults with a BMI of 25 or higher (Rec 4.3.1). For fertility, letrozole is the first-line medicine to help ovulation (Rec 5.3.1). Healthy eating and movement are recommended for everyone, at any weight.
Evidence badges show how strong the research is: strong, moderate, limited or experimental. Inositol is shown honestly: it is a food supplement with no approved therapeutic claims in the Philippines, and the guideline rates its benefits as limited (Rec 4.7.1).
Trying to conceive. If you pick “getting pregnant now”, the plan leaves out the combined pill, spironolactone and GLP-1 medicines for that goal, and flags them under any other goal, because they are not used while trying to conceive. Ask your doctor how and when to stop them.
Costs are typical monthly ranges calculated from real Philippine drugstore prices, using commonly prescribed amounts only to estimate cost. Your doctor sets the actual amount. Prescription medicines are never sold or linked here.
Your PDF. Print or save “My PCOS discussion plan” and bring it to your OB-GYN, endocrinologist or dermatologist. Your choices stay on this device.
This guide is for information. Talk to a doctor before starting or changing any treatment.
Frequently asked questions
Is this plan a prescription?
No. It is a list of options the 2023 Guideline describes, to discuss with your doctor. Prescription medicines need a doctor's assessment of your health and history.
Pwede bang mabuntis ang may PCOS?
Yes, many people with PCOS get pregnant, some with help. Pick 'getting pregnant now' to see the guideline's options, including letrozole, and which medicines are paused while trying.
OB-GYN or endocrinologist: who should I see?
An OB-GYN is the usual first stop for cycles, diagnosis and fertility. An endocrinologist helps with blood sugar, cholesterol and weight-related treatment. A dermatologist helps with acne and hair.
Does inositol work for PCOS?
The 2023 Guideline says it could be considered based on personal preference, with limited clinical benefits, and it is experimental for fertility. In the Philippines it is a food supplement with no approved therapeutic claims.
Is PMOS the same as PCOS?
Yes. PMOS (polyendocrine metabolic ovarian syndrome) is the new name for PCOS, announced in The Lancet on 12 May 2026. It is the same condition with the same diagnosis and the same treatments. Both names will be used until the 2028 International Guideline update.
Sources
- Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Teede HJ et al., Fertility and Sterility (co-publication), 2023.
- Summary of the International Evidence-based Guideline for PCOS 2023. Monash University / Monash IVF, 2023.
- Diabetes medicine prices in the Philippines. ClinicFinderPH, August 2026.
- Althea product listing (cyproterone acetate 2 mg, ethinylestradiol 35 mcg). Watsons Philippines, 29 October 2026.
- Diane-35 product listing. Southstar Drug, 29 October 2026.
- Ozempic and Mounjaro in the Philippines: 2026 guide. Regimen, 19 October 2026.
- Doctors group warns public vs compounded, non-FDA-registered versions of Ozempic, Mounjaro. Manila Bulletin (Philippine College of Physicians advisory), 14 March 2026.